When Leaders Recharge, Teams Perform.
When Teams Perform, Organizations Win.
Cavan Chan is a Corporate Wellness Speaker and Functional Health Educator who helps HR leaders, L&D teams, and event organisers bring science-backed sleep and stress resilience programs to their people. So teams perform at their best when it matters most.
Trusted by Leaders across Asia
From Corporate Workshops to Intimate Seminars
From corporate workshops and executive wellness talks to intimate professional seminars, Cavan has partnered with organisations and individuals across Hong Kong to deliver science-backed strategies for sustainable high performance. Each event is designed to bridge the gap between cutting-edge sleep science and real-world application — giving audiences the knowledge, tools, and frameworks to transform the way they recover, work, and lead.
Explore our past events below and discover how Cavan’s approach is helping professionals and teams perform at their best — starting with how they rest.
HSBC Health Day
Vitality - Sleep Competition
Standard Chartered Internal Workshop
CUHK MBA - Asian Century Forum
These photos show how the guidance of a professional sleep coach can help to performing teams and business leaders rebuild energy, restore sleep quality, and sustain peak performance.
Previous Collaborations
Meet Cavan Chan — Your Guide to Corporate Wellness & Performance
Cavan Chan is a Functional Health Educator, Sleep & Stress Management Coach, and Corporate Keynote Speaker trusted by Fortune 500 companies, financial institutions, and high-growth organizations.
With years of experience guiding leaders, executives, and teams, Cavan brings science-backed insights delivered in a relatable, human way. His sessions equip professionals with tools to:
- Lead with clarity under pressure
- Build stress-resilient teams
- Improve engagement and productivity
- Sustain performance without sacrificing wellbeing
Cavan doesn’t just talk about wellness—he shows leaders how recovery and resilience drive business results.
Book a Discovery Call
The BioGuard Blueprint is a 3-Phase Coaching System
Regulate
Phase 1
Identify and calm the biological stress signals that disrupt sleep cycles and drain leadership energy.
Restore
Phase 2
Rebuild deep sleep, hormonal balance, and cognitive recovery through targeted lifestyle and nutrition shifts.
Reinforce
Phase 3
Lock in sustainable habits for immune health, metabolic energy, and long-term team resilience.
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FREQUENTLY ASKED QUESTIONS
What types of organizations and events does Cavan usually work with?
Cavan has been invited by companies such as HSBC, LinkedIn, AXA, and major law and financial services firms for workshops and keynotes on burnout prevention, sleep optimization, stress management, and leadership energy management. His clients span finance, tech, consulting, and legal sectors, often addressing mid-to-senior management and C-level professionals.
How does Cavan ensure his talk connects with our people and culture?
Cavan customizes each keynote by conducting a pre-speech discovery session, using structured questionnaires to understand your company’s culture, pain points, and leadership language. His human-first, science-second approach helps translate functional medicine principles into relatable leadership tools, ensuring relevance to your team’s lived experience.
Can the keynote be adapted to our specific company goals?
Yes. Cavan’s workshops—such as those on stress management, energy nutrition, and sleep performance—are designed in collaboration with internal stakeholders. For bespoke themes, he offers 1:1 consultations to co-develop content aligned with your company vision, employee needs, and business outcomes.
How long are the sessions, and what formats are available?
Sessions range from 45-minute keynotes to half-day workshops (typically 1–3 hours). Formats include live talks, lunch-and-learns, fireside chats, and experiential workshops that can be delivered on-site or virtually.
Can Cavan support us beyond a one-time keynote?
Absolutely. Beyond a keynote, Cavan offers:
- Onboarding consultation
- Follow-up small group mini-sessions or 1 on 1 coaching
- Tools like sleep assessments or chronotype quizzes
- Wellness content licensing for internal L&D use
He also provides long-term programming options around energy leadership, stress recovery, and personalized wellness plans.