Complimentary Consultation - Sleep & Performance Strategist

The What:

Get a quick, focused insight into your sleep and mental resilience in just 20 minutes. This free consultation is designed to help you to: 

  • Identify what may impact your sleep quality 
  • Understand the intricate dynamic between sleep & stress management 
  • Identify simple solutions that could help to improve overall sleep quality 

The Why: We’re committed to helping you unlock peak performance by enhancing your sleep and mental well-being from a holistic lens. Our goal is to empower you to thrive daily, building high-performance leadership through optimized health and lifestyle choices.

 

The Process: Using functional health principles, Cavan offers personalized strategies to help you balance work, life, and family while supporting your unique wellness needs. This includes fine-tuning supplements, nutrition, exercise, and lifestyle habits.

 

Format:

  • This 1-on-1 session with Cavan will provide a preliminary assessment of your healthneeds, with tailored guidance to start your journey toward optimal resilience — all in 20 minutes. 

What Customers Say About Us

Cavan coaching conversation helped me to gain clarity on my vision in life and provided actionable steps to maintain motivation and achieve positive results. Through topics on nutrition, exercise, rest, and stress management, we come up with systemic approach to elevate my cognitive performance.

Mattew

Senior Sourcing Strategy Manager @ MNC firm

It was a game-changer for my sleep issues. I had tried several remedies, including mindfulness and relaxation techniques, but nothing seemed to work. Cavan not only helped me with my sleep, but also made me feel empowered and inspired to become more aware of my diet and circadian cycle. I highly recommend him to anyone struggling with sleep issues or looking to improve their overall health and well-being.

Jane

Registered Social Worker @ Hong Kong Well-Known Charity Group

All Rights Reserved 2023 © Copyright Cavan Chan

Cavan Chan

Flat 101, 1/F, Hoseinee House, 

69 Wyndham St, Central, Hong Kong
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