Sleep & Performance Coach in Hong Kong Helping Leaders Perform Better and Live Healthier

Reclaim your energy, lower your cancer risk, and restore deep clarity — starting with better sleep.

 

Cavan Chan is a sleep & performance coach in Hong Kong who helps financial advisors and founders prevent burnout, improve cognitive performance and protect their health through Science-Backed functional health approach.

High achievers don’t burn out from weakness — they burn out from ignoring the signals their body sends.

High-Performance Starts Inside the Body.

Most financial advisors and founders push through fatigue, caffeine, and chronic stress — until the body pushes back.
Performance isn’t just about mindset or tactics. It’s "biological in nature". 

NO ONE CAN "OUT THINK" A BURNOUT
When your sleep, stress, and cellular health are out of sync, your productivity and focus collapse quietly underneath the surface.

That’s why my BioGuard Blueprint goes beyond quick fixes — it helps high achievers rebuild from the inside out using proven science on stress, recovery, and longevity.

 Science-Backed System to Protect Your Edge.

The BioGuard Blueprint is a 3-phase coaching system that helps professionals perform at their best without burning out:

Regulate: Rebalance your sleep, hormones, and stress response for calm focus and resilience.
Restore: Strengthen immune and metabolic health to quietly lower disease and cancer risk.
Reinforce: Build lifestyle habits that sustain energy, clarity, and long-term performance.

KEY OUTCOMES

10-Week Health & Performance Coaching Program

Rebuild Your Energy. Sharpen Your Focus. Protect Your Health.

Start here:

A personalized 10-week health transformation program designed to help high-performing professionals reduce stress, improve sleep, and lower disease risk — without stepping away from their career.

Program Overview

 

60-Minute Initial Consultation + 1:1 Coaching Sessions (5x Weekly or Bi-Weekly)


This is where we get to the root of your stress, sleep, and energy patterns — and design a health plan that works with your biology, not against it.

 

What You’ll Receive:

  • Personalized BioGuard Blueprint™ coaching for 10 weeks

  • Comprehensive Sleep Assessment + Debrief (Valued at HKD 2,500)

  • Full access to Cavan’s Sleep Masterclass

  • 10% discount on your personalized supplement plan

  • Direct access and support from Cavan between sessions