You can’t lead, focus, or recover properly — if your body’s stuck in stress mode.
Struggling to wind down even when you're exhausted?
Waking up wired, anxious, or unrested?
Feeling like your energy’s been low for months?
It’s not just stress. It’s how your body’s been trained to respond to it.
And it’s rewiring your sleep, mood, and performance.
CAVAN CHAN
Sleep and Stress Management Coach
Helping High-Performing Leaders Stay Sharp, Recovered, and Resilient — Even in High-Pressure Environments
Still tired even after 7–8 hours of sleep?
You might be sleeping at the wrong time for your body.
Take this 1-minute quiz to discover your Sleep Chronotype —
and learn what’s secretly draining your energy.
Most sleep problems aren’t about hours.
They’re about timing.
Your brain and body follow a rhythm. When you wake, sleep, and work against it, even 8 hours won’t feel like enough.
This quiz reveals your natural rhythm (a.k.a. your chronotype) — so you can stop fighting your biology and start waking up energized.
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Scientifically Backed
This quiz is grounded in science. It uses evidence-based principles to help you identify the sleep pattern that aligns with your natural rhythm, so you can improve your energy, focus, and recovery without adding more hours in bed.
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Created by a certified Sleep Coach
Develop by a certified sleep specialist, this quiz is designed to identify your unique sleep chronotype and reveal how your internal rhythm influences your daily energy, alertness, and rest patterns.
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Personalized results email to you
No generic advice here. Your quiz results are customized to your unique chronotype and delivered straight to your inbox.
What You’ll Discover:
✅ Discover YOUR ideal sleep schedule for deep rest & all-day energy.
✅ Pinpoint the best times to focus, move, and recharge.
✅ Get science-backed strategies to wake up refreshed—every morning
Your Sleep Chronotype holds the key. When you align with it, everything changes.
Take the FREE 60 Second
Work with your body, not against it.
Fix your sleep by finding out the root cause.
