Is Stress (Burnout) Quietly

Holding You Back?

Take this quick Stress (Burnout) Assessment to uncover how stress, exhaustion, and poor recovery may be affecting your performance and get personalized insights on what to do next.

Why Take the Stress (Burnout) Assessment?

Spot the signs early

Before fatigue turns into disengagement or turnover.
Understand your risk level

Get clarity on where you stand today.
Receive tailored next steps

Simple strategies to improve energy, focus, and resilience.

Developed by sleep and performance consultant Cavan Chan, this assessment is grounded in science and designed for busy professionals who want to protect performance and wellbeing.© Copyrights by Cavan Chan. All Rights Reserved.