Meet Cavan Chan
Sleep & Performance Coach | Hong Kong
Like everyone else, I spent years in the corporate world ignoring the signals my own body was sending — running on ambition, caffeine, and burnout.
Everything changed when my mother was diagnosed with Type 2 diabetes. I realized how easily we overlook the daily stressors and sleep habits quietly sabotaging our health and performance.
That wake-up call led me to study functional medicine, sleep science, and stress physiology — not in theory, but to help her heal. The results were so powerful, I applied the same tools to my own life… and eventually, to leaders across Asia.
Today, I guide professionals to reclaim their energy, sharpen their minds, and sleep deeply again — without medication, hacks, or sacrificing productivity.
Why My Approach Works
As a certified Sleep Coach in Hong Kong, I don’t believe in “one-size-fits-all” protocols.
Instead of generic advice or temporary fixes, I help professionals uncover root causes of poor sleep — whether hormonal, neurological, or lifestyle-driven — and build a strategy that actually fits their biology and daily reality.
Using my BioGuard Blueprint, we restore deep sleep, regulate the nervous system, and improve energy — without sacrificing your performance. Everything I teach is grounded in science, not trends.
This time I found a strategy that actually works for me. I incorporated supplements into my daily routine in a very easy way where I don’t have to think much about it. I prepare my capsules for the day in a small box, refill them every night, and always keep them in my purse.
It’s a small change, but it made a huge difference. I feel better, I drink more water, and it became effortless
Daniela
Business Owner
Struggling With Sleep,
Focus, or Energy?
If you’re a high achiever constantly wired, tired, or waking up drained — it’s not just stress. Sleep disruption and chronic fatigue are biological warning signs that, over time, can raise your risk for burnout, inflammation, and even diseases like cancer.
And that’s where I come in.
LAUNCHING SOON!!
Latest Insights from
Cavan Chan
Explore science-backed strategies and expert perspectives on sleep, stress resilience, and peak performance — written for high-achieving leaders.
How Sleep Shapes Executive Decision-Making
Preventing Burnout the easiest way.
What Hong Kong’s High Performers Get Wrong About Recovery
Longevity Isn’t Luck — It’s a Strategy
All Rights Reserved 2025 © Copyright Cavan Chan
Cavan Chan
Certified Sleep Coach & Performance Consultant
6th floor, Cheung Hing Industrial Building,
12P Smithfield, Kennedy Town, Hong Kong