Sleep & Performance Coach in Hong Kong Helping Leaders Perform Better and Live Healthier

Reclaim your energy, lower your cancer risk, and restore deep clarity — starting with better sleep.

Cavan Chan is a sleep coach in Hong Kong who helps executives, founders, and financial advisors prevent burnout and protect their health through science-backed sleep and stress coaching.

Because high performance doesn’t start with more effort, 

it starts with better recovery and smarter sleep.

High achievers don’t burn out from weakness — they burn out from ignoring the signals their body sends.

High-Performance Starts Inside the Body.

Most financial advisors and founders push through fatigue, caffeine, and stress — until the body and sleep rhythms push back.
Performance isn’t just about mindset or tactics. It’s "biological in nature". 

NO ONE CAN "OUT THINK" A BURNOUT
When your sleep, stress, and cellular health are out of sync, productivity and focus quietly collapse underneath the surface.

That’s why Cavan’s BioGuard Blueprint™ helps rebuild your energy, focus, and sleep recovery patterns from the inside out — using proven science on rest, recovery, and longevity.

 Science-Backed System to Protect Your Edge.

The BioGuard Blueprint is a 3-phase coaching system that helps professionals perform at their best without burning out:

Regulate: Re-balance your sleep cycles, hormones, and stress response for calm focus and resilience.
Restore: Strengthen immune and metabolic health to lower cancer risk and improve sleep quality.
Reinforce: Build lifestyle habits that sustain energy, clarity, and long-term performance.

KEY OUTCOMES

10-Week Health & Performance Coaching Program

Rebuild Your Energy. Sharpen Your Focus. Protect Your Health.

Start here:

A personalized 10-week health transformation program designed to help high-performing professionals reduce stress, improve sleep, and lower disease risk — without stepping away from their career.

Program Overview

 

60-Minute Initial Consultation + 1:1 Coaching Sessions (5x Weekly or Bi-Weekly)


This is where we get to the root of your stress, sleep, and energy patterns — and design a health plan that works with your biology, not against it.

 

What You’ll Receive:

  • Personalized BioGuard Blueprint™ coaching for 10 weeks

  • Comprehensive Sleep Assessment + Debrief (Valued at HKD 2,500)

  • Full access to Cavan’s Sleep Masterclass

  • 10% discount on your personalized supplement plan

  • Direct access and support from Cavan between sessions

Real Transformations, 

Backed by Science

Every story you’ll see here reflects one simple truth — when recovery improves, everything else follows.
Cavan’s coaching helps leaders and professionals regain focus, clarity, and steady energy by aligning the way they rest, recover, and perform.

Watch the journeys below and see how Cavan’s approach has helped professionals across Hong Kong and the world  rebuild balance and sustain high performance.

Cavan's approach is very comprehensive and holistic. In my first meeting with him, He discussed and share about how these different pillars are working together to really improve my sleep quality and eventually improve and sustain my performance and focus level.

 

 

Ronald

Media Buyer Supervisor

This time I found a strategy that actually works for me. I incorporated supplements into my daily routine in a very easy way where I don’t have to think much about it. I prepare my capsules for the day in a small box, refill them every night, and always keep them in my purse.

It’s a small change, but it made a huge difference. I feel better, I drink more water, and it became effortless.

Daniela

Business Owner

These results come from individuals who once felt trapped in fatigue and pressure, and who discovered how structured recovery and better nightly routines can completely reset the body’s capacity to lead and thrive.