5 Minutes Lighting Consultation

Speedy Consultation - Health & Supplement

What it is: Achieve optimal health with the right supplements. We would be able to identify your needs within 5 min consultation. This would help you to:

Understand your health
Learn supplement DOs and DON'Ts
Get personalized supplement strategies

Why we do this: We aim to create high-performance leaders by optimizing health through lifestyle modification and supplement matching, empowering you to perform at your best every day.

How we do this: We balance your work, life, and family schedules using functional medicine. This includes fine-tuning supplements, diet, exercise, and lifestyle practices.

How it works:

1-on-1 health coaching: A 5-minute discussion with Cavan would help to assess your health and supplement needs with tailored advice. Entire consultation would be roughly 20 mins.

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30 Days

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What Customers Say About Us

Cavan coaching conversation helped me to gain clarity on my vision in life and provided actionable steps to maintain motivation and achieve positive results. Through topics on nutrition, exercise, rest, and stress management, we come up with systemic approach to elevate my cognitive performance.

Mattew

Senior Sourcing Strategy Manager @ MNC firm

It was a game-changer for my sleep issues. I had tried several remedies, including mindfulness and relaxation techniques, but nothing seemed to work. Cavan not only helped me with my sleep, but also made me feel empowered and inspired to become more aware of my diet and circadian cycle. I highly recommend him to anyone struggling with sleep issues or looking to improve their overall health and well-being.

Jane

Registered Social Worker @ Hong Kong Well-Known Charity Group

Cavan Chan

Flat 101, 1/F, Hoseinee House,

69 Wyndham St, Central, Hong Kong